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7 Top USA Diet Meal Delivery Services For Weight Loss

How it works: As a member, you can set up consultations with your own personal Registered Dietitian. You also receive helpful information through weekly program materials, newsletters and medical reports. With over 200 unique entrees, you can customize your menu by selecting the entrees you would like for each day and week. Each week of entrees is packed with dry ice and shipped in a cooler to ensure freshness upon arrival at your home.

A typical day: 7 Grain Waffles with Mango Blueberry Compote (Breakfast), Citrus Glazed Salmon (Lunch), Pork Chili Verde (Dinner)

How much does it cost? $159.95 7 Day Program (7 breakfasts, 7 lunches and 6 dinners), $129.95 5 Day Program (5 breakfasts, 5 lunches and 5 dinners). Save 24.95 on your first week order.

Chefs Diet

How it works: Enter your zip code online and check for availability. Contact a sales representative, and they will walk you through the program and see when the next available start day will be. Three balanced gourmet meals and two tasty snacks will be delivered to your front door each day.

A typical day: Pecan Pancakes with Vermont Maple Syrup and Grilled Canadian Bacon (Breakfast), Grilled Salmon Paillard atop Field Greens with Citrus sections (Lunch), Grilled Rack of Baby Lamb with ratatouille parmesan and mint jelly (Dinner), Strawberry Swirl cheesecake (Snack)

How much does it cost? Chefs Diet National – 7 Day Program – $39.99 per day, Kosher – 7 Day Program – $57.99 per day. VegiQuarian / Heart healthy / Diabetics – 7 Day Program – $55.99 per day.

Diet-to-Go

How it works: First, select one of the menus, Traditional, Vegetarian, or Low-Carb. Then select the plan that works for you, 5 Day Plan (Lunch & Dinner, or Breakfast, Lunch & Dinner) or 7 Day Plan (Lunch & Dinner, or Breakfast, Lunch & Dinner). Once the order is placed you can login to your control panel and make changes to your menu for your preferences like tastes, allergies and dislikes. Meals are served on a 5 week rotation to give you great variety. Diet-to-Go meals come complete with sides, fresh fruits & vegetables and everything you need for a healthy diet.

A typical day: Eggs Florentine (Breakfast), Thai Chicken and Mushroom Soup (Lunch), Tomato Veggie Pie (Dinner)

How much does it cost? Traditional/Vegetarian/Low-Carb 7 day plan (breakfast, lunch, dinner, 21 complete meals) – 1st week price $109.49/$109.49/$127.19 (original $145.99/$145.99/$169.59)

Freshology

How it works: Freshology uses only the leanest proteins, freshest produce available on the market. Preservatives, freeze-dried or dehydrated ingredients are not used. Your meals are prepared and delivered twice a week in a temperature controlled box. You will also receive your menu and instructions via email. Simply heat and enjoy in the comfort of your own home.

A typical day: Eggs Florentine (Breakfast), Thai Chicken and Mushroom Soup (Lunch), Tomato Veggie Pie (Dinner)

How much does it cost? $47.95/day Freshology Gold, $54.95/day Fresh Mommy – for pre and postnatal women, $54.95/day Fresh Gluten Free, $54.95/day The Edge – High-Protein, Low-Carb, $47.95/day The Waltz, $798 Halo – 14 days Food & Juice Cleanse.

Jenny Craig

How it works: Your membership includes: 1-on-1 consultations with your professional weight loss consultant, access to affordable and delicious food, and unlimited access to online tools so you can track and monitor your progress.

A typical day: Ranchero Breakfast Skillet (Breakfast), Beef Chow Mein (Lunch), Chicken Fettuccine (Dinner), Yogurt Dream Bar (Snack)

How much does it cost? One-Time Enrollment Fee $49.99, First Month’s Fee $29.99. For a limited time offer, you could get 1st Month free & free Enrollment. Cost of food and shipping are extra. Depends on what you choose, it’s around $25 per day. You can get a $39.99 sample kit which includes 3 days of breakfast, lunch, dinner, snack and salad dressing.

Nutrisystem

How it works: First, choose a standard plan for a quick start, or answer a few short questions to get your own personalized plan. Next, select ready-to-go meals, or with a mix of frozen foods included, then decide between a pre-picked favorites pack or handpick your entire menu. You will receive your food in 4 to 10 business days, and get more savings with a monthly Auto-Delivery plan.

A typical day: Honey Wheat Bagel (Breakfast), Multigrain Pilaf (Lunch), Roasted Turkey Medallions (Dinner), Red Velvet Whoopie Pie (Snack)

How much does it cost? Budget friendly favorites pack – BASIC 28-DAY – $8.57 a day – 28-Day Auto-Delivery Price: $239.99, Popular customizable pack – CORE 28-DAY – $10.00 a day – 28-Day Auto-Delivery Price: $279.99, Ultimate choice pack – SELECT 28-DAY – $11.79 a day – 28-Day Auto-Delivery Price: $329.99

Seattle Sutton’s Healthy Eating

How it works: There are several meal plans available, you can choose from weight loss, wellness & health related condition, convenience & maintenance, pregnant & new mothers, vegetarian, or independent living. Meals are freshly prepared, and low in cholesterol, sodium and fat. Meals include fresh fruit, vegetables, and salads. Meals do not contain artificial flavours/sweeteners, MSG, high fructose corn syrup, or trans fat. Poultry in meals do not contain antibiotics / hormones. No frozen, dried or shelf stable meals.

A typical day: Bagel & Cream Cheese (Breakfast), Pecan-Cranberry Mixed Greens Salad (Lunch), Grilled Salmon with Seasoned Couscous (Dinner)

How much does it cost? Prices vary according to location. For example, with a NY zip code 11223, a 1200 Calorie Meal Plan (Full Week – 21 meals) will cost $249.00.

4 Top UK Diet Meal Delivery Services For Weight Loss

Bodychef

How it works: Simply provide your age, height, weight, dietary preferences and restrictions. Bodychef will provide you with a free profile and BMI report. You can expect to receive your diet by the time you wake up every morning, your diet will arrive in a temperature controlled box to ensure food freshness. The only food item you need to provide is your milk.

A typical day: Low Fat Fruit Yoghurt, Granola Small (Breakfast), Tortilla Wrap, Tuna Small, Mixed Leaf and Tomato Salad (Lunch), Cauliflower Mash, Cod with Chorizo and New Potatoes, Broccoli (Dinner), Grapes Small (Snack)

How much does it cost? £17.98/Day (Premier, Vegetarian Diet, Detox Diet, Low Carb, Low GI, Superfood), £19.50/Day (Mediterranean Diet, The 5 2 Fasting, The Clean and Lean, Dukan Diet Attack Phase, Dukan Diet Cruise Phase, Flat Belly Diet, Low Sugar)

Diet Chef

How it works: First, set up a free profile with your BMI calculation. Then choose from a range of over 100 chef-prepared meals, receive your food by post within 2-3 working days, reheat in microwave and your meals are ready. You are recommended to add fresh fruit and vegetables to your diet each day. Each hamper sold by Diet Chef is backed by a 21 day money-back guarantee, regardless of which contract term you have chosen.

A typical day: Gluten Free Fruity Oats Muesli (Breakfast), Lentil & Vegetable Soup (Lunch), Chicken Chasseur (Dinner), Oat Bar with Strawberry & Apple (Snack)

How much does it cost? £61.25/week for a 4 week plan (Pay Monthly – £245 per month), £48.75/week for a 8 week plan (Pay Monthly – £195 per month), £45.00/week for a 12 week plan (Pay Monthly – £180 per month)

MY Food

How it works: MY Food’s Diet Plans consist of a breakfast, lunch & dinner, which can help with weight loss, improve sense of well-being and increase energy levels. Meals will be delivered in a chilled hamper with detailed cooking instructions, customers supports are provided before, during and after the meal plan. All plans are approved by a BANT registered nutritional therapist.

A typical day: Berry Burst High Protein Smoothie (Breakfast), Chicken, Pomegranate & Herb Quinoa (Lunch), Turkey Nut Loaf & Steamed Vegetables (Dinner)

How much does it cost? £20 Per Day (Diet Plans – High Protein Meat / Vegetarian Options), £22/21 Per Day (Specialised Diet Plans – Halal & Gluten Free), £490 Per 28 Day (5:2 Fasting Diet Plans – includes 2 600 calorie fasting days), £69.45 Per 7 Day (Dinner Only), £21 Per Day (Office Plan)

Nutrichef

How it works: Nutrichef mentioned several benefits on their website. Fish and nuts are rich in omega-3 fatty acids, fish dishes are provided at least twice a week. As red meat is higher in saturated fat and cholesterol, use of red meat is only limited to once a week. Meals are made with ingredients that are more alkaline and with more fibre, it helps with problems like acid reflux, bloating, IBS and constipation.

A typical day: Peaches with Strawberries and Blueberries (Breakfast), Baked Wheat-Free Vegetable Tarts with a Mixed Salad (Lunch), Salmon with a Herb Crust on a Bed of Spicy Lentils (Dinner)

How much does it cost? From £16 per day

4 Top Canada Diet Meal Delivery Services For Weight Loss

Healthy Diet Delivery

How it works: Poultry is hormone-free, greens are organic whenever possible and meals contain no trans fats. After an initial phone consultation, your service will be started within 1-2 days. Every 3 days, you will receive a standard delivery. All meals are delivered in a sealed Cooler packed with icepacks.

A typical day: Poached Eggs in Low Fat Cheese Sauce, Fruit Salad, Oatmeal with Apricot (Breakfast), Chicken and Walnuts, Kidney Bean Stew, Roasted Vegetables and Chickpeas Salad (Lunch), Chile Lime Shrimp, Grilled Herbed Tomatoes, Oven Fried Yams (Dinner), Fruit Salad (Snack)

How much does it cost? $23.98 per day for a small 30 day plan of 3 meals per day. $25.98 per day for a regular 30 day plan of 3 meals per day. $27.98 per day for a regular 30 day plan of 3 meals per day. Shipping is extra.

In The Zone Delivery

How it works: After a phone consultation, your meal plan will be started within 1-2 days. You can go online and access your menu up to 1 week in advance and further customize your menu. A full day supply of food consists of 3 meals and 2 snacks, which includes 30% lean protein, fruits and vegetables. All meals are delivered in a cooler bag with a security tag attached.

A typical day: French Toast with Blueberry Maple Syrup and Back Bacon (Breakfast), Grilled Chicken and Two Tomato Salad with Green Goddess Dressing (Lunch), Sesame Salmon served on Japanese Green Beans and Wild Rice (Dinner), Crustless Peach and Raspberry Pie (Snack)

How much does it cost? One time consultation fee of $29.99. $40.99/day (12 day / 2 week), $36.99/day (30 day / 5 week).

Jenny Craig Canada

A typical day: Cheddar Cheese Omelet (Breakfast), Asian Style Orange Chicken (Lunch), Parmesan Crusted Fish (Dinner), Cookies ‘n Cream Cheesecake (Snack)

Nutrisystem

A typical day: Harvest Nut Bar (Breakfast), Fettuccine Alfredo (Lunch), Ravioli in Meat Sauce (Dinner), Oatmeal Raisin Cookie (Snack)

The Best Healthy Diet Meal Delivery Services For Weight Loss

Here are some of the top diet meal delivery services in Canada, UK, and USA. They all provide customized diets with shipping nationwide.

4 Top Canada Diet Meal Delivery Services For Weight Loss

4 Top UK Diet Meal Delivery Services For Weight Loss

7 Top USA Diet Meal Delivery Services For Weight Loss

How much weight can you lose? Most programs suggest that if their customers stick to the diet plan, customers can expect to lose 1-2 lb per week. But of course, in reality, weight loss results may vary due to a variety of personal factors.

What should you drink on the diet? Instead of fruit juice or fizzy drinks, water, herbal / green tea are recommended. Nutrichef suggests drinking 2 litres of water a day. Drink it between meals, and it helps breaking down your food.

What’s the best way to heat up your meal? Most suppliers suggest that either conventional over or microwave should be fine. However, Nutrichef recommends that it’s best to re-heat your food using a conventional oven, as microwaves are thought to damage the structure of essential nutrients.

What other foods should you eat whilst you are on the diet? Some of the meal plan providers do not include milk, fruit or vegetable in the package. If those are not included, make sure that you should add milk, fresh fruit and vegetables to your diet each day.

Can you get a discount if you order more? Nutrisystem has an Auto-Delivery program which can save you time and money. When you sign up their Auto-Delivery program, you can expect to receive a 20% discount off your month to month price.

What if you are still hungry? Chefs Diet advises that it could happen in your first week as your system takes time to re-adjust. You may eat as much green salad as you like. Vinaigrette or balsamic vinaigrette dressing is ok. Salad or celery sticks is considered the only free food.

What kind of ingredients can you expect? Many diet delivery services offer both fresh and frozen meals. Some only include freshly prepared food in their diets. For example, Seattle Sutton’s Healthy Eating provides freshly prepared meals. Meals are low in cholesterol, sodium and fat. Meals also include fresh fruit, vegetables, and salads. They do not contain artificial flavours, sweeteners, MSG, high fructose corn syrup, or trans fat. Poultry in meals do not contain antibiotics or hormones. No frozen, dried or shelf stable meals are used.