Category: Foods That Heal

How can Vitamin B help with hair growth?

Vitamin B, a crucial group of nutrients, is essential in promoting healthy hair and stimulating hair growth. This group includes several vitamins, with Biotin (Vitamin B7) and Niacin (Vitamin B3)...

Cherry Benefits & Appeal

Cherries are highly regarded for many reasons, extending beyond their delicious taste. One of the main attractions of cherries is their distinctive flavour profile, which strikes a perfect balance between...

What is so good about mangoes?

Yesterday, we went to the supermarket and noticed that almost everybody bought one or two boxes of mangoes. Indeed, one of the reasons is that mangoes are a seasonal fruit...

Why is tomato juice always salty?

Tomato juice often contains added salt as a flavour enhancer. Salt helps to balance and bring out the natural sweetness of the tomatoes, making the juice more palatable to many...

5 Cancer Fighting Superfoods

If you ever read the list of ineffective cancer treatments, you will be amazed to find that many so-called cancer-fighting foods are on that list. That include aloe, cayenne pepper,...