Category: Fit & Healthy

What is so bad about fructose?

Fructose is a naturally occurring sugar in many fruits, vegetables, and sweeteners. It’s not necessarily “bad” in moderate amounts, as it can be part of a balanced diet. However, several...

Nostalgia and Healthy Ageing

Dr Andrew Abeyta and Dr Clay Routledge are psychologists who have researched nostalgia’s role in healthy ageing. They have found that nostalgia can be a powerful tool for promoting psychological...

Are you not drinking enough water?

Water is an essential nutrient that benefits our bodies and overall health. One of the key benefits of water is hydration, as it helps regulate body temperature, lubricates joints, and...

Starfruit is not for everyone

Starfruit, also known as carambola, is a tropical fruit native to Southeast Asia. When cut crosswise, it is a small, yellow or green fruit with a distinctive star shape. The...