Fit & Healthy Tips

The flexitarian diet, a term that blends the words “flexible” and “vegetarian,” represents a diet style that encourages predominantly plant-based foods while allowing moderation of meat and other animal products. This diet is gaining popularity…

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Fitness & Exercise

Lose Fat, Not Muscle

November 23, 2018

In general, it’s easy to watch television programs and fitness magazines and believe what we hear or read because it’s from the media or in printed form. “It must be true” is often the consensus.…

How to Develop a Weekly Fitness Routine

May 28, 2018

Overweight and Not Healthy Several years ago, I realized that my weight was getting out of control. I began searching…

Alternatives for Better Mental Health

June 20, 2017

Exercising for better mental health is an effective way to keep good daily focus and mental clarity. Some folks would…

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How To

How to lower the risk of Early-onset Alzheimer’s disease

March 10, 2023

Early-onset Alzheimer’s disease (EOAD) is a relatively rare form of Alzheimer’s disease affecting people under 65. It accounts for approximately 5-10% of all Alzheimer’s cases. The majority of Alzheimer’s patients (around 90-95%) occur in people…