What is so good about mangoes?

Yesterday, we went to the supermarket and noticed that almost everybody bought one or two boxes of mangoes. Indeed, one of the reasons is that mangoes are a seasonal fruit...

Nostalgia and Healthy Ageing

Dr Andrew Abeyta and Dr Clay Routledge are psychologists who have researched nostalgia’s role in healthy ageing. They have found that nostalgia can be a powerful tool for promoting psychological...

Are you not drinking enough water?

Water is an essential nutrient that benefits our bodies and overall health. One of the key benefits of water is hydration, as it helps regulate body temperature, lubricates joints, and...

How to lower the risk of Early-onset Alzheimer’s disease

Early-onset Alzheimer’s disease (EOAD) is a relatively rare form of Alzheimer’s disease affecting people under 65. It accounts for approximately 5-10% of all Alzheimer’s cases. The majority of Alzheimer’s patients...