Benefits of Flexitarian Diet

The flexitarian diet, a term that blends the words “flexible” and “vegetarian,” represents a diet style that encourages predominantly plant-based foods while allowing moderation of meat and other animal products....

Eggplant The Superfood Benefits

Why does eggplant change colour after being cut? Eggplants, also known as aubergines, are a unique and versatile vegetable that offers a range of benefits and uses. They belong to...

How Your Brain Removes Waste?

The human brain has a unique and efficient system for removing waste, which is essential for maintaining health and function. This process is critical because the brain, a highly active...

All About Stomach Growling

How did stomach growling happen? Stomach growling, scientifically known as borborygmi, is a normal phenomenon in the digestive system. This sound is not limited to the stomach; it can also...

How can Vitamin B help with hair growth?

Vitamin B, a crucial group of nutrients, is essential in promoting healthy hair and stimulating hair growth. This group includes several vitamins, with Biotin (Vitamin B7) and Niacin (Vitamin B3)...

What is so bad about fructose?

Fructose is a naturally occurring sugar in many fruits, vegetables, and sweeteners. It’s not necessarily “bad” in moderate amounts, as it can be part of a balanced diet. However, several...