Fit & Healthy Tips

Weight Loss

16 Effective Tips to Change How You View Food So You Can Lose Weight

April 14, 2019

16 Great Weight Loss Tips 1. If you aren’t hungry yet feel the desire to eat something, tell yourself that it is brain hunger, not stomach hunger. You only want it because it’s pleasurable to…

Calories Do Count When You’re Dieting

April 7, 2019

Despite all the hype about types the food burning potential of protein versus carbohydrates, weight loss still comes down to…

How Long Should You Stay on the Atkins Diet?

December 15, 2018

Many looking to lose weight find the Atkins Diet to be an attractive way of eating that allows them to…

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Early-onset Alzheimer’s disease (EOAD) is a relatively rare form of Alzheimer’s disease affecting people under 65. It accounts for approximately 5-10% of all Alzheimer’s cases. The majority of Alzheimer’s patients (around 90-95%) occur in people…

Beware of radon gas that can cause lung cancer

August 16, 2021

Radon is the leading cause of lung cancer in non-smokers. Exposure to high levels of radon in indoor air increases…

How To Peel Chestnuts

March 5, 2014

My family loves chestnuts, so naturally I want to find an effective way to peel chestnuts. There are many methods…

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Fitness & Exercise

Lose Fat, Not Muscle

November 23, 2018

In general, it’s easy to watch television programs and fitness magazines and believe what we hear or read because it’s from the media or in printed form. “It must be true” is often the consensus.…