Yesterday, we went to the supermarket and noticed that almost everybody bought one or two boxes of mangoes. Indeed, one of the reasons is that mangoes are a seasonal fruit on sale right now. This month or two is an excellent opportunity to get the best-tasting mangoes from the market. So, what is so good about mangoes?
Mangoes are often referred to as the king of fruits due to their sweet and delicious taste and numerous health benefits. These tropical fruits have been enjoyed for thousands of years in many parts of the world and are loved for their juicy texture and unique flavour.
First and foremost, mangoes are a rich source of vitamins and minerals essential for maintaining good health. They are loaded with vitamins C, A, and potassium, which are necessary to support a healthy immune system, promote good vision, and regulate blood pressure. Also, mangoes contain dietary fibre, which is vital for maintaining a healthy digestive system.
Another reason why mangoes are so good is because they are a low-calorie fruit that can be enjoyed as a healthy snack or dessert. One medium-sized mango contains around 100 calories, making it an excellent choice for those watching their calorie intake. Additionally, mangoes are low in fat and sodium, which makes them a heart-healthy food choice.
Aside from being nutritious, mangoes are also incredibly versatile and can be used in various dishes. They can be eaten fresh, added to smoothies, used as a topping for yoghurt or oatmeal, or incorporated into salads and main dishes. Mangoes can make delicious desserts such as mango ice cream, sorbet, or pudding.
Also, mangoes contain various compounds shown to have anti-inflammatory properties. One of these compounds is called mangiferin, which is a polyphenol that has been found to have anti-inflammatory and antioxidant effects. Mangiferin has been shown to inhibit the production of pro-inflammatory molecules, such as tumour necrosis factor-alpha (TNF-α) and interleukin-6 (IL-6), which can contribute to chronic inflammation.
Additionally, mangoes are a rich source of other anti-inflammatory compounds, including quercetin, gallic acid, and kaempferol. These compounds can also help to reduce inflammation by scavenging free radicals and inhibiting the production of inflammatory molecules.
Inflammation is a normal response of the immune system to infection or injury. Still, chronic inflammation has been linked to various health problems, including heart disease, cancer, and diabetes. By incorporating mangoes into your diet, you may be able to reduce chronic inflammation and improve your overall health.