Here are some of the top diet meal delivery services in Canada, UK, and USA. They all provide customized diets with shipping nationwide.
How much weight can you lose? Most programs suggest that if their customers stick to the diet plan, customers can expect to lose 1-2 lb per week. But of course, in reality, weight loss results may vary due to a variety of personal factors.
What should you drink on the diet? Instead of fruit juice or fizzy drinks, water, herbal / green tea are recommended. Nutrichef suggests drinking 2 litres of water a day. Drink it between meals, and it helps breaking down your food.
What’s the best way to heat up your meal? Most suppliers suggest that either conventional over or microwave should be fine. However, Nutrichef recommends that it’s best to re-heat your food using a conventional oven, as microwaves are thought to damage the structure of essential nutrients.
What other foods should you eat whilst you are on the diet? Some of the meal plan providers do not include milk, fruit or vegetable in the package. If those are not included, make sure that you should add milk, fresh fruit and vegetables to your diet each day.
Can you get a discount if you order more? Nutrisystem has an Auto-Delivery program which can save you time and money. When you sign up their Auto-Delivery program, you can expect to receive a 20% discount off your month to month price.
What if you are still hungry? Chefs Diet advises that it could happen in your first week as your system takes time to re-adjust. You may eat as much green salad as you like. Vinaigrette or balsamic vinaigrette dressing is ok. Salad or celery sticks is considered the only free food.
What kind of ingredients can you expect? Many diet delivery services offer both fresh and frozen meals. Some only include freshly prepared food in their diets. For example, Seattle Sutton’s Healthy Eating provides freshly prepared meals. Meals are low in cholesterol, sodium and fat. Meals also include fresh fruit, vegetables, and salads. They do not contain artificial flavours, sweeteners, MSG, high fructose corn syrup, or trans fat. Poultry in meals do not contain antibiotics or hormones. No frozen, dried or shelf stable meals are used.