There are several reasons why some folks might be gaining weight despite using a fitness tracker. Some possible explanations include the following:
Underestimating calorie intake: A fitness tracker can only track the number of steps and calories you burn through exercise. It cannot track the calories you consume, so you may be underestimating how many calories you’re eating.
Not being active enough: While a fitness tracker can track your steps and calories burned, it can’t force you to be active. If you’re not getting enough physical activity, you may still consume more calories than you’re burning.
Not tracking all physical activity: A fitness tracker can only track activity when wearing it. If you’re doing activities like swimming, where you can’t wear the device, the steps and calories burned will not be tracked.
Overeating on “healthy” food: Some people may believe that eating healthy food will not make them gain weight, but it’s important to remember that all calories count, regardless of whether they come from healthy or unhealthy foods.
Medical condition: Some medical conditions can cause weight gain. No matter how hard a person tries to maintain a healthy lifestyle. If you’re concerned that you’re gaining weight despite your efforts, it’s always a good idea to consult your doctor.
It’s important to remember that weight loss and gain is not only about the number of calories consumed and burned but also depends on the individual’s metabolism, hormones and other factors.
Sometimes, exercise can build muscle, which is heavier than fat. When you exercise, you can build muscle, and muscle is denser and heavier than fat. It means that even if you lose fat, you may not see a significant weight change if you are simultaneously building muscle. Additionally, muscle requires more energy to maintain than fat, so even if your weight stays the same, you may burn more calories. Focusing on overall health and fitness rather than just weight loss is essential. Measuring body composition, such as through skinfold thickness measurement, bioelectrical impedance analysis (BIA) and DEXA scan, are a better indicator of progress.
How hard is it to lose one pound? Losing one pound of weight requires creating a calorie deficit of 3,500 calories. It can be achieved by reducing calorie intake and increasing physical activity. The effort needed to lose one pound will vary depending on weight, diet, and exercise routine.
For some people, losing one pound may require minor diet changes and increasing physical activity. In contrast, for others, it may require more significant changes.
It’s important to remember that weight loss should not be rushed and done healthily and sustainably. Crash diets or overly restrictive eating plans can be harmful to your health and may lead to weight regain.
It is recommended to lose 0.5-1 pound a week by creating a daily calorie deficit of 500-1000 calories by combining a healthy diet and regular exercise. Consult with a healthcare professional or registered dietitian to develop a safe and effective plan for you.
Would walking 10,000 steps a day help losing weight? Walking 10,000 steps a day can help with weight loss, but it’s not guaranteed. The number of steps you need to take to lose weight depends on factors such as your current weight, diet, and exercise routine.
Walking 10,000 steps a day can burn between 300 to 400 calories depending on your speed and weight, which can help create a calorie deficit and contribute to weight loss. However, the number of steps you take alone may not be enough to lose weight if you consume more calories than you are burning.
It is crucial to also focus on healthy eating habits and develop a balanced and nutritious diet. Combining regular physical activity with a healthy diet will increase the chances of losing and maintaining a healthy weight.
It is also important to note that weight loss is not the only benefit of regular physical activity such as walking. Walking can also improve cardiovascular health, reduce the risk of chronic diseases, improve mental health, and boost energy levels.