Category: Fit & Healthy

Eggplant The Superfood Benefits

Why does eggplant change colour after being cut? Eggplants, also known as aubergines, are a unique and versatile vegetable that offers a range of benefits and uses. They belong to...

How Your Brain Removes Waste?

The human brain has a unique and efficient system for removing waste, which is essential for maintaining health and function. This process is critical because the brain, a highly active...

All About Stomach Growling

How did stomach growling happen? Stomach growling, scientifically known as borborygmi, is a normal phenomenon in the digestive system. This sound is not limited to the stomach; it can also...

What is so bad about fructose?

Fructose is a naturally occurring sugar in many fruits, vegetables, and sweeteners. It’s not necessarily “bad” in moderate amounts, as it can be part of a balanced diet. However, several...

Nostalgia and Healthy Ageing

Dr Andrew Abeyta and Dr Clay Routledge are psychologists who have researched nostalgia’s role in healthy ageing. They have found that nostalgia can be a powerful tool for promoting psychological...

Are you not drinking enough water?

Water is an essential nutrient that benefits our bodies and overall health. One of the key benefits of water is hydration, as it helps regulate body temperature, lubricates joints, and...